Every 3 minutes for 7 Rounds
21 Sit ups
14 Med Ball Jump Squats (9/6)
- today the athlete will pick their own weight for the deadlift
- Each round will see 1 deadlift rep dropped off, i.e. Round 2 6 deadlifts, Round 3 5 Deadlifts, etc.
5 Sets of Quality Push Ups
- no timer will run or score taken today, this will be all about improving the quality of your push ups.