PART A
Deadlift
15 minutes to build to a heavy set of 5
PART B
For time
21-15-9 Reps
Deadlift (125/85)
Box Jumps (30/24″)
PART A
Deadlift
15 minutes to build to a heavy set of 5
PART B
For time
21-15-9 Reps
Deadlift (125/85)
Box Jumps (30/24″)