CONDITIONING
For time
3 Rounds of “Bergeron Beep Test”
100 Double Unders
3 Rounds of “Bergeron Beep Test”
100 Double Unders
3 Rounds of “Bergeron Beep Test”
1 Rounds of Bergeron Beep Test”
7 Thrusters (35/25)
7 Pull-ups
7 Burpees
CONDITIONING
For time
3 Rounds of “Bergeron Beep Test”
100 Double Unders
3 Rounds of “Bergeron Beep Test”
100 Double Unders
3 Rounds of “Bergeron Beep Test”
1 Rounds of Bergeron Beep Test”
7 Thrusters (35/25)
7 Pull-ups
7 Burpees