PART A "Helen" 3 Rounds for time 400m Run 21 Kettlebell Swings (24/16) 12 Pull ups PART B 4 Rounds (not for time) 8 Floor Press Max Effort Set of Strict Pull ups Rest 2 minutes between rounds
In Teams of 3, Complete as many reps as possible of: In 7 Minutes 50 Push Press (52.5/35) 50 Push Press (60/42.5) As many reps in remaining time of Push Press @ 70/50 REST 3 Minutes In 7 Minutes 50...
"Daniel" For time 50 Pull ups 400m Run 21 Thrusters (42.5/30) 800m Run 21 Thrusters (42.5/30) 400m Run 50 Pull ups "With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al...
PART A Push Up Plank Walk Outs Complete 5 sets of 5 reps with a 5 second hold in each rep PART B With a partner, complete as many rounds as possible in 20 minutes of 200m Sandbag Run...
PART A Overhead Squat Build to a heavy set of 3 PART B As Many Rounds as Possible in 12 minutes 2 Power Snatch (60/42.5) 4 Overhead Squats (60/42.5) 20 Ball Slams (12/9)
"Glen" For Time 30 Clean and Jerks (60/42.5) 1600m Run 10 Rope Climbs 1600m Run 100 Burpees *45 minute time cap " Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in...
PART A 5 Rounds for total reps 1 Minute - Front Rack Dumbbell Step Back Lunges (22.5/15) 1 Minute - Double Unders 1 Minute - Calories Row/Bike 1 Minute - Rest PART B 3 Rounds for quality 12 Band...
PART A Partner Workout - For Time 2 Rounds 30 Power Snatch (42.5/30) 30 Power Clean and Push Jerk (42.5/30) 30 Thrusters (42.5/30) PART B Tabata Hollow Rocks