CONDITIONING
As many rounds as possible in 25 minutes
15m Lunge Walk
100 Metre Plate Run (15/10)
16 Dumbbell Hang Power Clean and Jerk (22.5/15)
CONDITIONING
As many rounds as possible in 25 minutes
15m Lunge Walk
100 Metre Plate Run (15/10)
16 Dumbbell Hang Power Clean and Jerk (22.5/15)