PART A
Power Clean + Front Squat + Push Jerk
- 15 minutes to build to a heavy set
PART B
As many rounds as possible in 3 minutes of
3 Power Cleans (60/42.5)
3 Front Squats
3 Push Jerks
Rest 3 minutes
As many rounds as possible in 3 minutes of
3 Power Cleans (70/50)
3 Front Squats
3 Push Jerks
Rest 3 minutes
As many rounds as possible in 3 minutes of
3 Power Cleans (85/60)
3 Front Squats
3 Push Jerks