PART A
Deadlift
- 15 Minutes to build to a heavy set of 10 reps
PART B
3 Rounds for time
20 Deadlift (70/50)
20 Overhead Plate Lunge (20/15)
20 Push Ups
PART A
Deadlift
PART B
3 Rounds for time
20 Deadlift (70/50)
20 Overhead Plate Lunge (20/15)
20 Push Ups