PART A
Back Squat
6 Reps @ 72%
4 Reps @ 77%
2 Reps @ 82%
6 Reps @ 74%
4 Reps @ 79%
2 Reps @ 84%
- Complete sets on 2 minute timer
PART B
4 Rounds for time
40 Air Squats
30 Sit ups
200m Run
PART A
Back Squat
6 Reps @ 72%
4 Reps @ 77%
2 Reps @ 82%
6 Reps @ 74%
4 Reps @ 79%
2 Reps @ 84%
PART B
4 Rounds for time
40 Air Squats
30 Sit ups
200m Run