PART A
As many rounds as possible in 15 minutes
60 Double Unders
21/15 Calorie Row or Bike
15 Deadlifts (100/60)
PART B
3 Rounds for Quality
20 Step Monster Walk
20 Glute Bridges
20 Side Bridge ups
PART A
As many rounds as possible in 15 minutes
60 Double Unders
21/15 Calorie Row or Bike
15 Deadlifts (100/60)
PART B
3 Rounds for Quality
20 Step Monster Walk
20 Glute Bridges
20 Side Bridge ups