This week we are trying something different.
Below you will find all 6 workouts for this week.
They are in no particular order.
Plan your week, organize what days you are training, write them in your diary and prepare for anything.
Pack your bags ready for any of the workouts.
Can anyone figure out what order they will come in?????
Workout 1
PART A
Every minute on the minute for 8 minutes
- 2 Deadlifts
Build load across sets
PART B
As many rounds as possible in 18 minutes
30 Deadlifts (60/42.5)
15 Pull ups
20/15 Calories Row or Bike
15 Pull ups
Workout 2
PART A
Push Press
- 12 minutes to work to a heavy set of 3
PART B
3 Rounds for time
20 Hang Power Cleans (42.5/30)
20 Front Squats
20 Push Press
WORKOUT 3
PART A
6 Rounds for total Reps
1 Minute Row or Bike
1 Minute Burpees
1 Minute Double Unders
1 Minute Rest
WORKOUT 4
PART A
Back Squat
- 6 Reps @ 74%
- 4 Reps @ 79%
- 2 Reps @ 84%
- 6 Reps @ 76%
- 4 Reps @ 81%
- 2 Reps @ 86%
Complete sets on 2 minute timer
PART B
For time
1000m Run
50 Wall Balls (9/6)
40 Box Jumps (24/20″0
30 Burpees
20 Power Snatches (52.5/35)
- 20 minute time cap
WORKOUT 5
PART A
5 Rounds for time
20 x 10m Shuttle Runs
10 Slam Ball Cleans (12/9)
15 Slam Ball Reverse Lunge (12/9)
24 Abmat Sit-ups
WORKOUT 6
PART A
Overhead Squat – with 3 second pause at depth
- 12 minutes to build to a moderate set of 2
PART B
“Nancy”
5 rounds for time
400m Run
15 Overhead Squats (42.5/30)