PART A "Strict Nicole" As many reps as possible in 20 minutes of: 400m Run Max Strict Pull ups (one set) once you drop from the pull up bar, you must start your next 400m run. PART B Not...
CONDITIONING As many reps as possible in 3 minutes 21/15 Calorie Row 21 Burpees to plate Max Reps Overhead Squat (35/25) Rest 3 minutes As many reps as possible in 3 minutes 18/13 Calorie Row 18 Burpees to plate Max...
CONDITIONING For time 1 Round 800m Run 80 Double Unders 21 Hang Power Cleans (60/42.5) 2 Rounds 400m Run 40 Double Unders 15 Hang Power Cleans (60/42.5) 3 Rounds 200m Run 20 Double Unders 9 Hang Power Cleans (60/42.5)
PART A Power Snatch 12 Minutes to work to a heavy single PART B "Randy" For time 75 Power Snatches (35/25) "“Randy”, a CrossFit Hero workout named after Randy Simmons, 51, a 27 year LAPD veteran and SWAT team...
PART A Power Clean + Front Squat + Push Jerk 15 minutes to build to a heavy set PART B As many rounds as possible in 3 minutes of 3 Power Cleans (60/42.5) 3 Front Squats 3 Push Jerks...