PART A
Deadlift
3 x 3 @ 84%
3 x 2 @ 88%
3 x 1 @ 92%
- Sets on 2 minute timer
PART B
As many reps as possible in 12 minutes
2 Push Press (42.5/30)
2 Toes to bar
2 Box Overs (24/20″)
4 Push Press
4 Toes to bar
4 Box Overs
- add 2 reps each round until time expires