PART A
3 Rounds for Quality
- 10 Bulgarian Split Squat
- 3 Turkish Get Ups – Each Arm
- 30 Second Hollow Body Hold
- 30 Second Superman Hold
PART B
With a partner – As many rounds as possible in 15 minutes
5 Push Ups
9 Sit-ups
12 Squats
- While one partner is working through an entire round, the second person must complete a farmers carry to the front gate and back (2 x 24/16kg Kettlebells)