PART A
Clean EMOM
Minutes 1-2-3
- Complete 3 Cleans
Minute 4
- Rest
Minutes 5-6-7
- Complete 2 Cleans
Minute 8
- Rest
Minutes 9-10-11
- Complete 1 Clean
*Aim to build on the previous two weeks weights
PART B
As Many Rounds As Possible in 14 minutes
1 Power Snatch (60/42.5)
2 Overhead Squats
3 Power Clean and Push Jerks
40 Double Unders