PART A
Back Squat
- 3 x 9 @ 73/77/81% of 1 Rep Max
Complete sets on 3 minute timer
PART B
As many rounds as possible in 6 minutes
1 Strict Toes to bar
1 Strict Handstand Push up
2 Strict Toes to bar
2 Strict Handstand Push up
*add 1 rep each round
Then, Straight into…
As many rounds as possible in 4 minutes of
1 Kipping Toes to bar
1 Kipping Handstand Push Up
2 Kipping Toes to bar
2 Kipping Handstand Push up
*add 1 rep each round