PART A
3 Rounds for time
30 Deadlifts (50/35)
30m Walking Lunge
30 Abmat Sit ups
PART B
3 Rounds for quality
15 Seated L-sit Leg Lifts
10 Side Plank Bridge ups (per side)
10 Behind The Neck Broomstick Press In Prone
PART A
3 Rounds for time
30 Deadlifts (50/35)
30m Walking Lunge
30 Abmat Sit ups
PART B
3 Rounds for quality
15 Seated L-sit Leg Lifts
10 Side Plank Bridge ups (per side)
10 Behind The Neck Broomstick Press In Prone