In teams of 3, for time (30 min cap)
1600m Run
150/100 Calorie Row or Bike
100 Hang Power Snatches (52.5/35)
80 Overhead Squats
60 Snatches
In teams of 3, for time (30 min cap)
1600m Run
150/100 Calorie Row or Bike
100 Hang Power Snatches (52.5/35)
80 Overhead Squats
60 Snatches