PART A
Back Squat
- 3 x 9 @ 76-80-84% of 1 Rep Max
Complete sets on 3 minute timer
PART B
For time OR 20 min AMRAP
30 Box Jumps (24/20″)
30 Pull Ups
30 Kettlebell Swings (24/16)
30 Front Squats (52.5/35)
30 Toes to bar
30 Push Press
30 Deadlifts
30 Wall balls (9/6)
30 Burpees
30 Double Unders