PART A
Build to a Heavy 5 rep Touch and Go Power Clean
PART B
As many rounds as possible in 3 minutes
6 Lateral Bar Hop Burpees
9 Power Cleans (42.5/30)
Rest 3 minutes
As many rounds as possible in 3 minutes
6 Lateral Bar Hop Burpees
7 Power Cleans (52.5/35)
Rest 3 minutes
As many rounds as possible in 3 minutes
6 Lateral Bar Hop Burpees
5 Power Cleans (60/42.5)