PART A
Every 4 minutes for 5 Rounds
50 Double Unders
20 Dumo Deadlift High Pull (35/25)
20 Sit ups
- Score is slowest round
PART B
4 Super sets
- 10 Seated Banded Rows
- 10 Banded Pull Aparts
PART A
Every 4 minutes for 5 Rounds
50 Double Unders
20 Dumo Deadlift High Pull (35/25)
20 Sit ups
PART B
4 Super sets