PART A
Clean EMOM
Minutes 1-2-3
- 3 Cleans
Minute 4
- Rest
Minute 5-6-7
- 2 Cleans
Minute 8
- Rest
Minute 9-10-11
- 1 Clean
Build on Previous weeks loading
PART B
As many rounds as possible in 12 minutes of:
3 Thrusters (42.5/30)
3 Toes to bar
6 Thrusters
6 Toes to bar
9 Thrusters
9 Toes to bar
- add 3 reps per round until time expires