PART A
As many rounds as possible in 5 minutes
10 Double Unders
1 Bar Muscle up
20 Double Unders
2 Bar Muscle ups
30 Double Unders
3 Bar Muscle ups
Etc, adding 1 Bar muscle up and 10 double unders each round
PART B
For time
21-18-15-12-9 Reps of
Wall Balls (9/6)
Pull ups
Run 200m After each round