PART A
Back Squat
3 x 5 @ 70%
1 x 5 @ 75%
- complete sets on 2 minute timer
PART B
As Many Rounds As Possible in 15 minutes
30 Double Unders
10 Power Cleans (42.5/30)
30 Double Unders
10 Hang Cleans
30 Double Unders
10 Push Press
30 Double Unders
10 Front Rack Reverse Lunge
30 Double Unders
10 Thrusters