PART A
Tempo Overhead Squat
In 10 minutes, work a moderate set of 2
- 5 Seconds down, 2 seconds hold at depth
PART B
For time
50/35 Cal Row OR Bike
35 Lateral bar hop burpees
50 Overhead Squats (42.5/30)
PART A
Tempo Overhead Squat
In 10 minutes, work a moderate set of 2
PART B
For time
50/35 Cal Row OR Bike
35 Lateral bar hop burpees
50 Overhead Squats (42.5/30)