PART A
7 Rounds, on the 3:00 minute
400m Run
12 Toes to bar
- Slowest Round Is Score
PART B
Accumulate 3 minutes in:
Hang from Pull up bar
Chinese Plank
- 10 min cap
PART A
7 Rounds, on the 3:00 minute
400m Run
12 Toes to bar
PART B
Accumulate 3 minutes in:
Hang from Pull up bar
Chinese Plank