PART A
Alternating on the minute for 12 minutes (6 rounds)
Odd – 3 Front squats
Even – 6 Back Squats
- Load bar to 58% of Front Squat Max
PART B
5 Rounds for time (with a partner)
2 x 100m Run with Slam Ball (12/9)
2 x 200m Run
40 Sumo Deadlift High Pull (35/25)
- perform runs as a relay, one run, one rest. Sumo High Pulls can be split however you like.