PART A
For time
10-8-6-4-2 Reps
Strict Handstand Push Ups
Strict Pull-ups
PART B
Every 4 minutes, for 5 rounds
12/9 Calorie Row OR Bike
9 Lateral Bar Hop Burpees
6 Power Snatches (60/42.5)
PART A
For time
10-8-6-4-2 Reps
Strict Handstand Push Ups
Strict Pull-ups
PART B
Every 4 minutes, for 5 rounds
12/9 Calorie Row OR Bike
9 Lateral Bar Hop Burpees
6 Power Snatches (60/42.5)