PART A
Deadlift
3 x 3 @ 79%
3 x 3 @ 84%
- complete sets on 2 minute timer
PART B
As many rounds as possible in 15 minutes of:
60 Double Unders
30 Wall Balls (9/6)
15 Deadlifts (100/70)
PART A
Deadlift
3 x 3 @ 79%
3 x 3 @ 84%
PART B
As many rounds as possible in 15 minutes of:
60 Double Unders
30 Wall Balls (9/6)
15 Deadlifts (100/70)