PART A
For Time: 1-2-3-4-5-6-7-8-9-10: Toes to Bar
10-9-8-7-6-5-4-3-2-1: Deadlifts (100/70)
PART B
3 Rounds not for time
Max Effort Set of Strict Ring Dips
KB Waiters Walk to Gate and Back – Swap arms half way
Rest 2 Minute Between Rounds
PART A
For Time: 1-2-3-4-5-6-7-8-9-10: Toes to Bar
10-9-8-7-6-5-4-3-2-1: Deadlifts (100/70)
PART B
3 Rounds not for time
Max Effort Set of Strict Ring Dips
KB Waiters Walk to Gate and Back – Swap arms half way
Rest 2 Minute Between Rounds