We are back to normal hours as of today!! See you all in the gym 🙂
PART A (Retest)
As many reps as possible in 3 minutes
9 Power Snatch
15 Power Clean
21 Push Jerk
As many overhead squats in remaining time (60/43)
PART B
As many reps as possible in 3 minutes
15/12 Cal Row or Bike
15 Power Cleans (43/30)
As many Push Jerks as possible in remaining time
Rest 3 Minutes
As many reps as possible in 3 minutes
15/12 Cal Row or Bike
12 Hang Cleans (60/43)
As many Push Jerks as possible in remaining time
Rest 3 Minutes
As many reps as possible in 3 minutes
15/12 Cal Row or Bike
9 Cleans (60/43)
As many Push Jerks as possible in remaining time