PART A
As many reps as possible in 10 minutes
Wall Balls (20/14)
*run to gate and back each time you break
Rest 5 minutes
As many reps as possible in 10 minutes
Kettlebell Swing (24/16)
*run to gate and back each time you break
PART A
As many reps as possible in 10 minutes
Wall Balls (20/14)
*run to gate and back each time you break
Rest 5 minutes
As many reps as possible in 10 minutes
Kettlebell Swing (24/16)
*run to gate and back each time you break