January Attendance Challenge starts today!! Check the Bounce members facebook page for details or ask a coach at the gym when you are in next if you aren’t on facebook.
PART A
Paused Back Squat
5 x 2
– 8 Second Pause in bottom of squat (50-53-56-59-62%)
PART B
“Fran”
21-15-9
Thrusters
Pull ups