PART A
Every 2 minutes for 6 rounds
3 Muscle ups
3 Front Squats
PART B
5 Rounds 1 minute Wall Balls (20/14)
1 Minute Kettlebell Swings (24/16)
1 Minute Bike/Row
1 Minute Rest
PART A
Every 2 minutes for 6 rounds
3 Muscle ups
3 Front Squats
PART B
5 Rounds 1 minute Wall Balls (20/14)
1 Minute Kettlebell Swings (24/16)
1 Minute Bike/Row
1 Minute Rest