PART A
On the Minute x 5 Sets (50-55-60-60-60%):
Halting Power Snatch
3 Halts (Just off Floor, Knee Level, Pockets)
THEN
On the Minute x 5:
Snatch Pull + Snatch High Pull + Power Snatch
(60-65-70-70-70%)
THEN
On the Minute x 5:
1 Power Snatch (Building to a Heavy)
PART B
AMRAP 15:
15 Hang Power Snatches (43/30)
60 Double Unders
15 Overhead Squats (43/30)
15/12 Calorie Row or Bike