PART A
Run 200m
2 Ring Muscle up
Run 200m
3 Ring Muscle up
Run 200m
4 Ring Muscle up
Run 200m
3 Ring Muscle up
Run 200m
2 Ring Muscle up
*12 min time cap
PART B
3 Rounds
400m Run
7 Pull ups
7 Toes to bar
7 Chest to bar
THEN
3 Rounds
9 Power Cleans (70/50)
9 Push Jerks