5 Rounds, On the 5:00
5 Dumbbell Hang Clean and Jerk, Left Arm (22.5/15)
5 Dumbbell Hang Clean and Jerk, Right Arm
10 Alternating Dumbbell Power Snatches
10 Chest to Bar Pull-Ups
15/12 Calorie Bike Or Row
5 Rounds, On the 5:00
5 Dumbbell Hang Clean and Jerk, Left Arm (22.5/15)
5 Dumbbell Hang Clean and Jerk, Right Arm
10 Alternating Dumbbell Power Snatches
10 Chest to Bar Pull-Ups
15/12 Calorie Bike Or Row