REMINDER – We are only open today for 1 session at 8:00am for the Australia Day Public Holiday
PART A
Deadlift 12 Minutes to work to a heavy double
PART B
In Teams of 3 complete:
150/120 Cal on Rower or Bike
Then
3 Rounds
63 Deadlifts (60/43)
45 Lateral Bar Hop Burpees
27 Push Jerks (60/43)