PART A
As Many Reps As Possible in 18 minutes
21/15 Calorie Assault Bike or Row
3 Rounds of “Cindy”
5 Squat Cleans (85/60)
1 Rounds of Cindy = 5 Pull ups, 10 Push Ups, 15 Squats
PART B
3 Supersets:
30 Second Kettlebell Front Squat Hold
10 Bent Over Barbell Row
20 Banded Pull-Aparts