PART A
5 Rounds
5 Strict Press
Max Effort Ring Row
– Rest 90 seconds between rounds
PART B
With a Partner Complete AMRAP in 14 minutes of:
20 Dumbbell Step ups (22.5/15)
20 V-Sit
20 Dumbbell Snatch (22.5/15)
20 Sit ups
PART A
5 Rounds
5 Strict Press
Max Effort Ring Row
– Rest 90 seconds between rounds
PART B
With a Partner Complete AMRAP in 14 minutes of:
20 Dumbbell Step ups (22.5/15)
20 V-Sit
20 Dumbbell Snatch (22.5/15)
20 Sit ups