PART A
With a 12:00 Time Cap:
1 Round:
50 Barbell Facing Burpees
400m Run
30 Snatches (43/30)
Time Remaining: Build to 1RM Hang Snatch
PART B
3 Rounds Not For Time:
30 Second Superman Hold
30 Second Hollow Hold
25 Banded Good Mornings
PART A
With a 12:00 Time Cap:
1 Round:
50 Barbell Facing Burpees
400m Run
30 Snatches (43/30)
Time Remaining: Build to 1RM Hang Snatch
PART B
3 Rounds Not For Time:
30 Second Superman Hold
30 Second Hollow Hold
25 Banded Good Mornings