PART A
AMRAP in 5 minutes:
27 Calorie Row/Bike
27 Thrusters (52/35)
27 Chest to Bar Pull-ups
Rest 5 Minutes
AMRAP in 5 minutes:
21 Calorie Row/Bike
21 Thrusters (43/30)
21 Toes to Bar
Rest 5 Minutes
AMRAP in 5 minutes:
15 Calorie Row/Bike
15 Thrusters (35/25)
15 Pull-ups