PART A
Pausing Split Jerk
5 Sets of 2
63%, 68%, 73%x3. 2 second pause in dip and catch.
PART B
For Time
21-15-9:
Kettlebell Swing x 2 (24/16)
Box Overs (24/20)
Front Squats (65/45)
PART A
Pausing Split Jerk
5 Sets of 2
63%, 68%, 73%x3. 2 second pause in dip and catch.
PART B
For Time
21-15-9:
Kettlebell Swing x 2 (24/16)
Box Overs (24/20)
Front Squats (65/45)