PART A
For time
4 x 400m Run
Rest 90 seconds between rounds
PART B
As Many Reps As Possibe in 12 minutes, with a partner
40 Kettlebell Swings (24/16)
20 Abmat sit ups
40 Wall balls (20/14)
20 Push Ups
PART A
For time
4 x 400m Run
Rest 90 seconds between rounds
PART B
As Many Reps As Possibe in 12 minutes, with a partner
40 Kettlebell Swings (24/16)
20 Abmat sit ups
40 Wall balls (20/14)
20 Push Ups