PART A Snatch
On the Minute x 11: 1 Snatch
Minute 1 @ 70%, Minute 2 @ 75%, Minute 3 @ 80%, Minute 4: Rest
Minute 5 @ 75%, Minute 6 @ 80%, Minute 7 @ 85%, Minute 8: Rest
Minute 9 @ 80%, Minute 10 @ 85%, Minute 11 @ 90%
PART B
On the 4:00 x 6 Rounds:
12 x 10 Meter Shuttle Runs
12 Dumbbell Power Snatches (22.5/15)
12 Burpees Over Dumbbell