PART A
3 Rounds for quality
10 Scarecrows
20 Barbell Good mornings
20 Cossack Lunge
PART B
3 Rounds for time
400m Run
21 Dumbbell Box Step Overs (24/20”) & (22.5/15kg)
21 DB Hang Clean and Jerks (22.5/15)
PART A
3 Rounds for quality
10 Scarecrows
20 Barbell Good mornings
20 Cossack Lunge
PART B
3 Rounds for time
400m Run
21 Dumbbell Box Step Overs (24/20”) & (22.5/15kg)
21 DB Hang Clean and Jerks (22.5/15)