AM
For time
21 – 15 – 9
Row Calories
Front Squats (43/30)
15 – 12 – 9
Toes to Bar
Hang Cleans (43/30)
12 – 9 – 6
Lateral Bar Burpees
Thrusters (43/30)
PM
CrossFit Open Workout 19.1
– Please note we will not be running normal Friday 5pm Class for the next 5 weeks, we will be running the CrossFit open workout –
come down and join in the fun!