AM
PART A
Deadlift
5 set of 3
– Every 2 minutes – Start at approx. 80% of 1RM –
PART B
3 Rounds for time
20 Kettlebell Snatch (24/16)
5 Wall Walks
20 Box Jumps (24/20”)
PM
19.2
AM
PART A
Deadlift
5 set of 3
– Every 2 minutes – Start at approx. 80% of 1RM –
PART B
3 Rounds for time
20 Kettlebell Snatch (24/16)
5 Wall Walks
20 Box Jumps (24/20”)
PM
19.2