In Team of 3 For time (30 min cap) 3 Rounds 30 Deadlifts (45/30) 30 Hang Power Cleans 30 Push Jerks 100/70 Cal Row or Bike 2 Rounds 30 Deadifts (60/45) 30 Hang Power Cleans 30 Push Jerks...
PART A As Many Rounds As Possible in 20 minutes 30 Overhead Squats (52/35) 30 Box Jumps (24/20”) 30 Toes to Bar 30/21 Calorie Row PART B EMOM for 10 minutes Odd – Max Double unders in 30 seconds...
PART A For time 4 x 400m Run Rest 90 seconds between rounds PART B As Many Reps As Possibe in 12 minutes, with a partner 40 Kettlebell Swings (24/16) 20 Abmat sit ups 40 Wall balls (20/14) 20...
PART A 3 Rounds: As Many Rounds As Possible in 5 minutes 15 Handstand Push Ups 400m Run 21 Power Cleans Rest 5 Minutes Round 1: 75/55 Round 2: 65/45 Round 3: 52/35
PART A Tempo Back Squat 5 Sets of 2 (Building on Last Week) 7 Second Negative, 3 Second Pause in Bottom PART B As Many Rounds As Possible in 15 minutes 25 Double Unders 5 Power Snatches (65/45) 25...
PART A Pausing Split Jerk 5 Sets of 2 63%, 68%, 73%x3. 2 second pause in dip and catch. PART B For Time 21-15-9: Kettlebell Swing x 2 (24/16) Box Overs (24/20) Front Squats (65/45)
In Teams of 3 - For Time: Buy-In: 175/140 Calorie Bike or Row Directly Into... 3 Rounds: 63 Chest to Bar Pull-Ups 45 Overhead Squats (52/35) 27 Power Clean and Jerks (52/35)
PART A As Many Reps As Possible in 20 minutes 75 Wallballs (20/14) 60/45 Calorie Row 45 Toes to Bar 30 Burpee Box Jump Overs (24/20) 15 Ring Muscle-Ups