PART A Tempo Back Squat 5 Sets of 2 7 Second Negative, 3 Second Pause in Bottom PART B 1-2-3-4-5-6-7-8-9-10: Front Squats (50/35) 30 Double Unders After Each Round
PART A AMRAP in 16 minutes: 30 Dumbbell Hang Clean and Jerks (22.5/15) 400m Run 20 Lateral Barbell Burpees 15 Deadlifts (120/85) PART B 2 Rounds: 30 Seconds Single Arm Kettlebell Overhead Hold (Left) + 15 V Sit-Ups 30...
PART A AMRAP in 5 minutes: 27 Calorie Row/Bike 27 Thrusters (52/35) 27 Chest to Bar Pull-ups Rest 5 Minutes AMRAP in 5 minutes: 21 Calorie Row/Bike 21 Thrusters (43/30) 21 Toes to Bar Rest 5 Minutes...