PART A
Back Squat
Building upon our squats from a week ago. Adding 2% to each set.
5 Repetitions @ 72%
4 Repetitions @ 77%
3 Repetitions @ 82%
1 Repetition @ 86%
1 Repetition @ 89%
1 Repetition @ 92%
*First 3 sets on 2 minute timer, singles on 1 minute timer
PART B
2 Rounds:
50 Double-Unders
5 Rope Climbs
50 Double-Unders
15 Thrusters (52/35)